I'm Liz!
Through personal experience with patients, clients, family members, friends, and myself, I have noticed we are the most undereducated, overmedicated group of women in the world. Our teens have one health class, college girls turn to social media, childbearing women get one postpartum appointment, and the rest of us use our OB as our primary care provider. It’s time to change. Women need to be educated, informed, and empowered by the beauty and original design of their bodies. We were created for balance, for strength, and for sustaining life. It’s time to give that back. Join me in understanding what makes a woman alive.
Sneak Peak of the Curriculum
- Welcome! (3:22)
- Lesson 1: Intro to the Menstrual Cycle + Sex Hormones (12:04)
- Lesson 2: What is Hormone Imbalance?
- Lesson 3: Ovulation + Hormone Imbalance (16:42)
- Lesson 4: Fertility Awareness Method
- BONUS: Lesson 5 - The Truth About the Pill (17:40)
- Lesson 6 - Common Hormone Imbalances + Labs
- Lesson 7 - What We Never Knew: A Postpartum Guide
If You're..
Post birth control or looking to transition off birth control. Postpartum. Navigating medication free, hormone friendly options. Trying to conceive. Running on stress hormones and trying to balance cortisol. Navigating the noise of diet/health culture and what it means to live well.
Time to start from the beginning and learn your body from the inside out. This course is for YOU. Pick back where 7th grade health class or the 6 week postpartum appointment left off. Let’s understand what and why your body is doing what it’s doing. You will transform the way you view your body and gain a deeper understanding of how food, movement, stress management, and environment impact the balance of hormones.
