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The Hormone Reset Course
Module 1: Menstrual Cycle + Birth Control
Welcome! (3:22)
Lesson 1: Intro to the Menstrual Cycle + Sex Hormones (12:04)
Lesson 2: What is Hormone Imbalance?
Lesson 3: Ovulation + Hormone Imbalance (16:42)
Lesson 4: Fertility Awareness Method
BONUS: Lesson 5 - The Truth About the Pill (17:40)
Lesson 6 - Common Hormone Imbalances + Labs
Lesson 7 - What We Never Knew: A Postpartum Guide
Module 3: Movement as Medicine
Lesson 1: Impact of Movement on Hormones (18:20)
Lesson 2: Move With Your Cycle
Module 4: Building a Body Resilient to Stress
Lesson 1: Stress Hormones + Impact of Stress (19:06)
Lesson 2: Stress Management
Lesson 3: Symptoms of Imbalanced Cortisol
Lesson 4: A Guide to Regulating Cortisol
Module 5: Endocrine Disruptors
Lesson 1: Endocrine Disruptors: What are They? (7:27)
Lesson 2: Approach to Eliminating Toxins
Lesson 3: Toxins to Watch For
Module 2: Food as Medicine
Lesson 1: Eating For Your Cycle (18:30)
Lesson 2: Organic Food: Worth It? (7:45)
Lesson 3: 80/20
Lesson 4: What Do I Eat?
Lesson 5: What Do I Avoid?
Module 6: Healing Isn't Linear
Lesson 1: Healing Isn't Linear
Lesson 2: Take a Deep Breath (2:46)
References
BONUS: The Reset eBook
Discount Codes
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Lesson 2: Approach to Eliminating Toxins
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