Module 1: Menstrual Cycle + Birth Control
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Welcome! (3:22)
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Lesson 1: Intro to the Menstrual Cycle + Sex Hormones (12:04)
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Lesson 2: What is Hormone Imbalance?
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Lesson 3: Ovulation + Hormone Imbalance (16:42)
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Lesson 4: Fertility Awareness Method
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BONUS: Lesson 5 - The Truth About the Pill (17:40)
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Lesson 6 - Common Hormone Imbalances + Labs
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Lesson 7 - What We Never Knew: A Postpartum Guide
Module 3: Movement as Medicine
Module 4: Building a Body Resilient to Stress
Module 5: Endocrine Disruptors
Module 2: Food as Medicine
Module 6: Healing Isn't Linear
